Monday, May 7, 2012

Best Survival Movies

I’ve been watching a lot of movies lately and decided I would compile a list of all the movies that I like or would like to see.  I’ve included all of the information you can learn from them and listed them in order of my personal preference.  Add your favorites in the comments.

The movies I’ve seen and I know you can learn from (in order of absolute awesomeness and what you can learn):

I Am Legend – Survival / Self-reliance / Escape and Evasion / Medical / Psychological Strength / Armed Resistance (this movie is a legend….to date; it is my personal opinion that this is the best “survival” movie ever created.  The attention to detail is unbelievable.  I will put a review on this movies here later.)

The Crazies – Survival / Escape and Evasion

Zombieland – Basic Survival Rules  (the rules in this movie are classic and are actually applicable to true survival situations)

Terminator(Series) – Basic Survival (Terminator Salvation is the best in my opinion)

The Book of Eli – Armed resistance / Self-reliance / Escape and Evasion / Bartering

The Road – Survival / Self-reliance / Escape and Evasion

Black Hawk Down – Psychological Strength / Modern Combat / Escape and Evasion
 
Defiance – Armed resistance / Self-reliance / Escape and Evasion

The Hunted – Escape and Evasion / Bushwhacking Skills

Right At Your Door - Survival / NBC Attacks / Viral Infections

Reign of Fire – Community Survival / Conflict Management

Lord of the Flies – Survival / Community Survival / Conflict Management

Behind Enemy Lines – Escape and Evasion

Alive – Community Survival / Mountaineering / Extreme Weather (Cold)

Tears of the Sun – Modern Combat / Escape and Evasion

Rescue Dawn – Psychological Strength / Escape and Evasion

The Day After Tomorrow – Surviving / Extreme Weather  (Cold)

The Postman – Good for general Survival

Apocalypto – Psychological Strength

Apollo 13 – Psychological Strength

Deliverance – Survival / Paddle faster, I hear Banjos

Escape From New York – Survival / Armed Resistance

Outbreak – Viral Infections

Surviving the Game – Survival / Escape and Evasion

The Poseidon Adventure – Community Survival


Just for fun:

Sunshine – I know this is unrealistic, but I absolutely love this movie.

Movies I still need to see and I can't tell you if they are good or not (I included a description of them I found on Offgridsurvival.com and Urbansurvivalsite.com): 

Red Dawn: I need to watch this again.  I saw it way to long ago to really remember any of it

Alone in the Wilderness – Documentary about Richard Louis “Dick” Proenneke, a naturalist and survivalist living alone high in the mountains of Alaska at a place called Twin Lakes.


Alaska Silence & Solitude – A follow up Documentary to Alone in the Wilderness. (25 years later)

Nanook of the North – A film that studies Eskimo life including, hunting seal & walrus, building igloo’s and a number of other Eskimo survival skills.


American Experience: Surviving the Dust Bowl – The story of how people survived drought, dust, disease and famine.


The Great Depression – A historical look at the Great Depression.

American Experience – Influenza 1918 – A chilling look at the flu pandemic of 1918 that killed an estimated 675,000 people.

20 Years After – A Post-Apocalyptic story of a young woman who finds herself on a journey to deliver the first child to be born in over 15 years.


A Boy & His Dog – A twisted cult classic set in a Post-Apocalyptic America that has inspired a number of apocalyptic movies.

The Last Man on Earth – Vincent Price stars in the first big screen version of Richard Matheson classic, I am Legend.


The Omega Man – The Omega Man stars Charlton Heston in the 2nd on screen adaptation of the classic novel, I am Legend. This movie is a classic end of the world zombie flick.

Shackleton– The Greatest Survival Story of All Time - Based on the real life adventure of Sir Ernest Shackleton’s whose 1914 Antarctic expedition turned out to be one of the greatest survival stories of all time.

Intothe Wild – The real life story of Christopher McCandless, a man who shunned society and went off into the wilderness in search of adventure. The movie gives a chilling look into what can go wrong when an unprepared person tries to take on nature.


127 Hours – Based on the true story of Aron Ralston whose journey into Utah’s Canyonlands National Park would become one of the most horrific tales of endurance and courage ever told.

The Donner Party – Based on the real life events of a group of pioneers who get stranded in the Sierra Nevada and resort to cannibalism to survive.

Jeremiah Johnson – Robert Redford stars in the adventure Jeremiah Johnson, a movie about a trapper who learns to survive as a mountain man in the wilderness.


Never Cry Wolf - A biologist studies wild wolves accused of killing herds.

The Edge - After crashing in the Wild Alaskan wilderness two men find themselves teamed up against a giant Kodiak bear  in a brutal struggle for survival.

Damnation Alley – A post-nuclear movie in which nearly all life has been wiped off the face of the planet, leaving only a few survivors.

Deadly Harvest – A movie that portrays what life could be like if there were a serious food shortage.

Into Thin Air: Death on Everest – Re-creates an ill-fated 1996 expedition to Everest that claimed at least five lives, including those of two world-class climbers.

Lost in the Barrens – The story of two boys’ exploration of the Canadian wilderness.

Man in the Wilderness – After being given up for dead, Zachary Bass fights man and nature during his 600-mile Northwest Territory trek.

Survival Quest – It was supposed to be the ultimate wilderness challenge: Four weeks at the North Rockies Survival Quest School. But when the group crosses trails with an unstable and sadistic paramilitary squad, a shocking accident turns their nature trek into a desperate struggle for life and death.

Tuesday, May 1, 2012

Fit to survive?

Fitness is the F in Fast of my acronym.  I believe that fitness is vital and the foundation of fitness is strength training.  I spoke yesterday about having to carry around your BOB.  This is just one of the limited events that you have to have the physical strength to accomplish in a SHTF/TEOTWAWKI scenario.  A link to a good workout is below...or keep reading for my ideas.


Let's go over some of the things that you may have to do in the end of the world.  This is by no means an all inclusive list.  Just something to jump start your brain to the issues you need to consider prior to a disaster or emergency situation presenting itself.

Tests of strength (and endurance)
Gardening/grounds-keeping - sounds easy until you are using a hoe to manually till your garden, a very exhausting task.  Grounds-keeping sounds crazy right?  Who cares about a nice looking lawn in the end of the world?  The answer, No One!  I'm not talking about mowing grass, but I am talking about trimming shrubs.  Also, cutting down trees or limbs to use for trapping, defense, or just "improving your foxhole".  Speaking of Foxes, there is a great article from ID magazine that I will link if I can find.  Probably the most important reason for grounds-keeping....is to keep your fields of fire clear.  This leads us to defense.

Defense - most of you will probably think of MMA when you think of this.  I think the best quote about fighting styles is from Dana White: "Actually, the father of mixed martial arts, if you will, was Bruce Lee. If you look at the way Bruce Lee trained, the way he fought, and many of the things he wrote, he said the perfect style was no style. You take a little something from everything. You take the good things from every different discipline, use what works, and you throw the rest away."

For the "other" kind of defense, you need to have the stamina and physical strength to not only wear your gear around, but to wear it for sometimes extended periods.  Include training in a gas mask if you have one.  If this is a scenario that you believe is likely, it would be a shame to find out when it really matters, that you are incapable of running a resupply route should you fall short on ammo, water, etc.  This will probably lead to someone in your survival group becoming injured.  Injuries require medical supplies and working knowledge.

Medical - from dragging a wounded member of your survival "team" to foraging for medical supplies.  You will have to travel into potential populated areas, fend off anyone who is also trying to get the supplies you are going for, etc.  Additionally, if you haven't already, take a basic first aid class.  Take a CPR class too.  CPR is a physically exhaustive process, even for someone who is in great condition.  Obviously, CPR is irrelevant if NBC is an issue, but you get the point

Escape/Evasion - both from people and animals.  How far and how long can you run with how much gear?  What about your team?  Do you practice together?  How fast can you hike a mile? Two? Ten? Can you make it ten with the gear you would need to survive?

I'll stop there, but we all know there are thousands of other examples for reasons you should be physically fit.  Now how do we go about improving our strength?

I used to be a very, very small guy.  I'm still smaller by a lot of people's standards, but I've put on about 20lbs of muscle in the past year to year and a half.  This is without spending thousands on supplements, or personal trainers.  All I have done is sought out sound advice from fellow "bodybuilders" and actually followed it.  The single greatest resource for this in my opinion is Bodybuilding.com

Now in fairness I should state that I do take supplements, but I don't spend a fortune on them, and I have done a great deal of research on what items to take that are as natural as possible.  Effectively, my supplement routine is based around increasing the amount of natural "supplements" that I could not possibly ingest by eating whole foods.  I simply can't eat that much, and unless you are already an enormous bodybuilder, you probably can't either without packing on excessive weight.  Additionally, I drink protein shakes so that I can increase my daily intake of lean protein without adding massive sums of money to my grocery bill.

This is an example of how I eat/supplement on a daily basis:

Morning: 0830 (after Army PT session 0630-0800): 2 cups oatmeal with chopped apples w/one scoop of ON(Optimum Nutrition) Gold Standard Whey Protein mixed, 1 8oz. glass of OJ

Mid-Morning: 1030 - 1x12oz glass of Amino Energy (2 scoops) and 1x8.4oz Red Bull

Lunch: I cheated today and ate a pulled pork sandwich w/ shredded provolone and blue corn tortilla chips, 24oz water

Mid-Afternoon: 1430 - 1x12oz glass of Amino Energy (2 scoops)

Mid-Afternoon Snack: 1500 - 1xPowerbar Harvest Energy Whole Grain Bar

During Workout: ON Glyco Maize w/Amino Energy (3 scoops)

Post Workout: ON Platinum Hydro Builder w/a pinch of Citrulline Malate

Dinner: 1800 - 8oz Fresh Broccoli, 1 cup Corn, 2 Chicken Breasts

Late Evening: 2200 - ON Gold Standard Casein Protein (1 scoop)

Additional Snacks: based on hunger levels I may intermittently munch on Beef or Pork Jerky to try and keep my protein intake high.

Additional Supplementation: taken three times daily w/main meals: ON OptiMen Multivitamin, ON BCAA 1000 Caps, ON Amino 2222, ON Tribulus 625 Caps, ON CLA Softgels, ON HMB 1000 Caps, NOW Super Antioxidants, Sundown Naturals Omega 3-6-9

And this is the generic overview of my workout plan:
Summer 2012 Primary Goal - add size 
Secondary Goal - maintain or lower bodyfat % 
All workouts focus on compound movements primarily.

Monday - Chest/Biceps

Tuesday - Legs/Abs
Wednesday - Back/Triceps
Thursday - Legs/Abs
Friday - Shoulders/Upper Chest/Upper Back

Why focus on compound movements? Compound movements don't waste time.  Additionally, compound movements and "cross-fit" styled workouts focus on functional movements.  Good for you if you have 19 inch biceps when SHTF, doesn't mean anything if you can't carry your buddy, or hike over uneven terrain for long distances.

So why do I do legs twice?  I NEVER grew until I started doing squats and dead-lifts at least twice a week.  I prefer to do them three times a week.



Final note, lift heavy, drink milk (I drink almond milk, because cows hate me), get PLENTY of rest (no less than 7 hours) and always try to increase the weight you lift by a couple pounds once a week.


Fitness will help you get D.E.E.P., F.A.S.T. and then survival becomes second nature.

Monday, April 30, 2012

Drinking through a fire hose...




So what can be said about the “Motherlode” that makes it worth your hard earned dollars?  First off, you can drink through this thing like you are drinking through a fire hose.  With the wide mouth bladder, you can fill it back up just as quickly.  Fill this bad boy up with 3L of your favorite liquid.  If you want to survive, I recommend water.  If you are courageous you could try something else, but you’ll likely just end up as a dehydrated mess of worm food and some lucky bastard will make off with the rest of your kit.  This is an awesome hydration system built into an amazing bag.  Click the video you will find in the title link.  It will give you a great idea of what the bag looks and feels like.  Unfortunately, pictures don’t really do it justice.

Second, as a bug out bag (BOB), this thing is 2258 cubic inches of awesome.  What else is nearly this size?  This is a medium size bag, think of a large school bag or a small rucksack.  Some examples of these:   

The straps are padded excellently on this pack and they keep you comfortable over the miles.  I have not yet put more miles on this pack than it was comfortable to carry.  All told, I’ve carried it for a grand total of somewhere around 100 miles.  It survived an entire deployment and it still hasn’t busted a seam or stitch anywhere.  If you are a fan of the waist belt packs, this pack has an integrated waist belt.  When in regular hiking mode, I don’t use this.  I find them awkward and uncomfortable.  When I purchase a second one of these, (which I plan on, in MultiCam) and have it as my dedicated BOB, I will leave the waist belt on.  Its usefulness in that scenario will outweigh its otherwise goofy appearance. (Seen below in manufacturer's picture.)


Now I know a lot of you are thinking that this is really small for a BOB, but let’s be real about this.  Though your BOB is your lifeline, you also have to carry it.  Many of us are not in any kind of physical shape to carry anymore than 30-50lbs over extended distances.  I’m a soldier and I’m in pretty dang good shape, especially by military standards.  Why does that even matter?  The Army expects you to be able to carry approximately 75 pounds of gear (this includes your weapon (@ 8-10lbs depending on cool guy gear) and protective gear (@ about 30lbs for your helmet, ballistic armor, ACUs and boots)) 12 miles in under four hours.  If you want to be high-speed, make 12 miles in 3 hours or less.  For a select few in the military, they can make it this entire distance in less than two hours.  Now keep in mind, to cover that amount of ground in that amount of time you are doing a mile every ten minutes at two hours, every 15 minutes at three and every 20 minutes at four hours.

Why do I say all of this?  Learn to pack light, it will save your life, or at the very least, make it much easier to survive.  At some point you have to make a tradeoff between survivability and mobility.  This is the same decision anyone going into combat has to make.  Move quickly, but be exposed, or move slowly, but be able to survive a tank round to the face. (NOTE: You will NEVER be able to survive a tank round to the face, do not try.)

I, (obviously) am a fan of packing light.  Eventually, I will post an entire layout of my BOB on here for anyone to copy if you like the idea.  I’m currently in the process of building this awesome pocket kit for every member of my family.  Click this link.  It will give you a great example of what you can do with some creative thinking and not much space.  So if you have a great idea of how to pack light, or just want to share some ideas on what you would put in your BOB, please feel free to post a comment.

As always get D.E.E.P., F.A.S.T. and survival becomes second nature.

Sunday, April 29, 2012

A tale of two knives...



I love Gerber knives. This is your basic pocket knife. It has some great little bits about it. I got this to replace the Applegate-Fairbairn Mini Covert serrated knife that I had to unfortunately leave in Afghanistan due to a lack of prior planning on my part. It was the best pocket knife I have ever owned, from its balance; to sharpness and perfect length it was just an amazing knife. I’m sure some Navy Customs agent is loving that knife right now. I make it a habit to not buy things twice if I sell them, lose them or break them, and this is one of the few items that may become an exception to the policy. This is of course, once I break or lose the Evo Jr. This is a link for the Mini-Covert. The two reasons you should by this knife above any other pocket knife…..it weighs less than two ounces and is coated with titanium nitride for added corrosion resistance. Gerber Evo Jr.: +1, Mother Nature: 0

Some Stats:
· Blade Length: 2.75"
· Closed Length: 3.6"
· Overall Length: 6.35"
· Weight: 1.80 oz.
· Handle: Aluminum

 

Gerber LMF II Infantry - Coyote Brown

 

 

I love everything about this knife. This knife was built as a survival knife and you can certainly tell. You could probably club a bear to death with this thing. When you hold it you know you have a man’s knife in your hand. What’s more is that it actually has a small area that could be used as a hammer in a crunch. It has holes built in to it so that you can lash it to a pole and use it as a spear! A freaking spear!!! As far as the fun and cool guy factor goes, that is definitely up there. On the useful side of the house, you can use it to spear fish…..sharks. Additionally, it was designed to pierce the fuselage of plane, so if you ever find yourself face to face with a rhino, well….run. If you try to take down a rhino with a knife you are stupid…..DON’T! Three of the five species of Rhinos are listed as critically endangered anyway, and it’s likely you have no idea which is which, so leave them alone. (Side note: I had no idea either I had to Wikipedia it.)

Back to the knife, it’s insulated, so even if you accidentally hack into a live wire you shouldn’t give yourself a shock. Though this is obviously not a recommended practice, it’s nice to know you are covered even if you have a moment of sheer stupidity. You can use this knife to sever small branches and lash together a quick shelter. It is even fire resistant. They don’t mention it in their details, but the butt of the knife can easily punch through glass. Finally, it’s a knife, so it does anything any other standard knife will do, it cuts stuff, just really, really thick stuff.

Finally some details about the sheath. You can attach it to your leg, your belt, your MOLLE gear with integrated MOLLE straps, or you can 550 cord it to your gear. The picture doesn't do it justice, however, the leg straps have a really sticky, rubbery cord sewn in to them that helps keep the knife stationary when attached to your leg. The only way the knife will move when it is attached this way, is if you have it on loose, or your pants actually move, this stuff really sticks. Worried about keeping this beast sharp as you hack through airplanes and floss alligator’s teeth? Don’t, it has an integrated sharpener, so your blade will always be as sharp as your wits, and hopefully, just a bit sharper.

Some stats on this beast of a knife:
· Overall Length: 10.59"
· Blade Length: 4.84"
· Weight: 24.28 oz. (w/ Sheath)
· Weight: 11.67 oz. (w/o Sheath)
· Blade Style: Drop Point
· Blade Material: 420HC Stainless
· Blade Type: Serrated
· Handle Material Glass-filled nylon with TPV overmold
· Sheath Material: Ballistic nylon with fire retardant coating
· Lashing holes for use as spear
· Low-profile sheath with built-in sharpener
· 2 Leg Straps
· Sheath
· MOLLE Compatible
 

Gerber Wish List
This is my Gerber wish list. Basically, I just want to beat the stuffing out of all of these items and see if they will hold up to the abuse. I’m very tough on my equipment, but I think that plays in to the theme of this blog anyway. When everything has fallen apart and the world as we know it no longer exists, will these items be something you can actually stake your life or homestead on. Of course, I’m in the military and have limited resources (read: money) so either Gerber is going to have to give me these (never going to happen) or the write ups for these items will take years to complete. I will purchase things on this list as I break or wear out the gear I already have.

Things I will probably never be able to afford (or I don’t foresee breaking the items I already have , thus they do not need replaced):


De Facto Knife
Gerber Crucial Multi-tool
DMF-Modified Clip Point(or the Tanto)
Efect Military Maintenance Tool
Cable Dawg Tool
Brush Thinner

Things I should eventually get:

Back Paxe
Splitting Axe
Machete Pro
Epic Drop Point
Folding Pruners
E-Z Skinner
Profile Fixed – Gut Hook
Profile Fixed – Drop Point
Artifact
Shard

Where do the days go

Unfortunately, I got a little behind.  To caught up in work and packing for my new assignment.  I always do DITY moves and they are an absolute pain.  Anyway, I have gone on yet another little adventure that I will talk with you about tomorrow.  For today, one of the reviews that I promised you from the pictures I originally posted.  I always carry around a small pocket knife so I wrote a review about that, and the thing you see in the pictures strapped to the bottom of my leg, may be the most epic knife ever created.  For being a relatively "basic" knife, it's very hard to beat.  Now I just need Gerber to start sending me free stuff to review for them.  I'm sure that will happen with all the views I'm getting on this blog. (Insert hysterical laughter.)

Anyway, I'm sure the blog will pick up eventually, until then.  Whoever my one or two viewers are, enjoy.

Tuesday, April 24, 2012

Photo Shoots and Discovery Channel’s Doomsday Preppers


Sunday of this week, I took my family out into the wilds of my current post and did a little impromptu photo shoot.  I was stopped by cops and questioned.  It’s ironic how military training can go on all over post, but as soon as you step outside to conduct a little survival training (er…photography) you get the tenth degree.  I can walk around with knives and blades and march down a road by myself with an assault rifle, but I’m getting water-boarded for hanging out on the trails around post.   
Bunker 1
Bunker 2
Gear Shot 1
Gear Shot 2
Goofing Off
On to the point….I will continue conducting photo shoots and posting the pictures up for all of you to see.  Throughout the following week I will break down the items used in the photo shoot and give you a basic “review” of the item.  For more complex items, (such as weapons) I will also include any technical drawings I can scrounge up, field stripping procedures and any other information that I believe could be of use to you and your family.

Yesterday was terrible, so unfortunately no post and now I am a bit behind.  I’ll try to catch up a bit tomorrow.

Fitness for the day (remember Fitness is the F in “FAST”) was focused around chest and biceps.  I still have to upload all my data to Bodybuilding.com which is a great website for the record.  If you are more interested in fitness than you are all the rest of “DEEP_FAST” it would be a great site for you.  If you aren’t into fitness you should be, if you aren’t fit enough to carry your Bug Out Bag or defend your family, what is the point of prepping to begin with.  If this describes you, please just send me your prepping gear and any money you plan to spend in the future, because someone is just going to waste you and take your gear.  If you send it to me, I can do a review and everyone wins!

Doomsday Preppers was on the Discovery Channel today.  If you haven’t seen it yet, I highly suggest you watch the show.  I’ve even learned and re-learned some survival skills.  It is full of great ideas and showcases a wide range of prepper ideologies.

The breakdown of items used in the shoot will begin tomorrow.  Prep yourselves for information download, and yes, the corny pun was intended.


NOTE: I did not actually get water-boarded.

Sunday, April 22, 2012

National Parks Week - Make your own adventure

This marks my first post for the blog, and it is something that I hold near and dear to my heart.  Get out from behind your computer, TiVO or DVR whatever shows you just can't live without, collect up your kids, AND GET OUT OF THE HOUSE!  Go explore, have an adventure.  Adventure plays into the FAST acronym and I'm sure you wonder where adventure plays into everything else.  Adventure is....put simply....PRACTICAL EXPERIENCE and potentially TRAINING.  Potentially more important than that, it is your life, the memories you build with your family and friends, the fun events you can look back on in life and smile at, especially if the TEOTWAWKI ever happens.

All of this to say, it's National Parks Week and ALL 397 National Parks are offering free admission, all week long.  So if you happen to be close to one, get out there and explore.  Test some of your survival equipment, test how your Bug Out Bag actually feels on a cross country hike.  Test something, even if that is just a new way of making Smores.  Bottom line, get outside and have some fun.

(Link to National Parks website) http://www.nps.gov/npweek/


-Sly Fox